“Mindfulness is a way of paying attention moment-to-moment to what’s happening within and around us without judgment.” ~ Tara Brach, PhD.
“Non-judgmental, moment to moment awareness.” ~ Jon Kabat-Zinn, PhD.
“Mindfulness practice means that we commit fully in each moment to being present. There is no ‘performance’. There is just this moment.” ~ Jack Kornfield
“Mindfulness is simple practices which have a profound effect on your wellbeing.” ~ Diane Matzke, CMT