WHAT IS MINDFULNESS?
“Mindfulness is a way of paying attention moment-to-moment to what’s happening within and around us without judgment.” ~ Tara Brach, PhD.
- Mindfulness is transformative.
- Mindfulness helps us to appreciate our humanity.
- Mindfulness helps to regulate the nervous system.
- Mindfulness helps to relieve anxiety.
“Non-judgmental, moment to moment awareness.” ~ Jon Kabat-Zinn, PhD.
- Mindfulness helps to increase our personal awareness.
- Mindfulness helps us to be more present.
- Mindfulness helps us to process our feelings.
- Mindfulness helps to rewire the brain.
“Mindfulness practice means that we commit fully in each moment to being present. There is no ‘performance’. There is just this moment.” ~ Jack Kornfield
- Mindfulness is going in, investigating what is within us.
- Mindfulness is being with what is, turning toward what is.
- Mindfulness is accepting what is.
“Mindfulness is simple practices which have a profound effect on your wellbeing.” ~ Diane Matzke, CMT
