“Mindfulness is a way of paying attention moment-to-moment to what’s happening within and around us without judgment.” ~ Tara Brach, PhD.

  • Mindfulness is transformative.
  • Mindfulness helps us to appreciate our humanity.
  • Mindfulness helps to regulate the nervous system.
  • Mindfulness helps to relieve anxiety.

“Non-judgmental, moment to moment awareness.” ~ Jon Kabat-Zinn, PhD.

  • Mindfulness helps to increase our personal awareness.
  • Mindfulness helps us to be more present.
  • Mindfulness helps us to process our feelings.
  • Mindfulness helps to rewire the brain.


“Mindfulness practice means that we commit fully in each moment to being present. There is no ‘performance’. There is just this moment.” ~ Jack Kornfield


  • Mindfulness is going in, investigating what is within us.
  • Mindfulness is being with what is, turning toward what is.
  • Mindfulness is accepting what is.


“Mindfulness is simple practices which have a profound effect on your wellbeing.” ~ Diane Matzke, CMT