Learn Mindfulness and Transform Your Life

Find Clarity. Increase Awareness. Achieve Inner Wellbeing.

As a certified Mindfulness Meditation Teacher, I can listen to your needs and develop a program to meet your needs. Mindfulness can help regulate the nervous system, help focus your attention and improve self-compassion.

Possible courses are:

Basic Mindfulness or drop in meetings.
Mindful Self-Compassion
Mindfulness to reduce stress.
Mindful Self-care Habits
Mindfulness for difficult times

My Passion Story

In 2012 I took a weekend Mindfulness Course because I was feeling stressed. I felt a shift and became hooked. I began absorbing information about Mindfulness every chance I could. Opportunities to learn more about Mindfulness started presenting themselves to me. While teaching Elementary Physical Education I took many courses through Mindful Schools. These include Mindful Fundamentals, Educator Essentials, Difficult Emotions and Mindful Schools Certified Mindfulness Instructor Course. In 2021, I completed the Mindfulness Meditation Teacher Certification Program with Tara Brach and Jack Kornfield. All of these teachings have created a personal growth experience for me that I would like to share with others. Mindfulness is an opportunity for transformation.

“You have a calming presence and voice that facilitates being in the moment.”

“I found the Mindfulness Class very helpful for many reasons. I was made aware of the tension that is stored in my body from stress…it made me realize that I could relieve some of my physical pain when practicing Mindfulness. It’s a way to relieve stress and tension to help relax and mentally recharge for the next day!”

“The entire group was inclusive and you did a great job of leading that group dynamic. I always felt welcome to share but not pressured to do so.”